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(Well-Being – Virtues)

VIDEOS

MEDITATIONS

I. INTRODUCTION MODULE

WHAT IS MEDITATION? AND MOST IMPORTANTLY – HOW TO MEDITATE?

What is Meditation? And Most Importantly – How to Meditate?

‘Meditation’ and ‘meditating’ – the meaning of these words for many people is not very clear. You might think that it is a kind of mystical practice which is very difficult and so you might not even try doing it. Yet meditation is neither difficult nor complicated.

ABOUT THE IMPORTANCE OF
THE NEW COLLECTIVE CONSCIOUSNESS

About the Importance of the New Collective Consciousness

The collective consciousness of humanity has an invaluable impact on your physical world, on the reality you live in and experience.

When you and we all, change our awareness, our consciousness and with that the collective consciousness of humanity, then our reality and the quality of our lives will also change…

THE IMPORTANCE OF RELAXATION
DURING MEDITATION

The Importance of Relaxation During Meditation

It is important to start a meditation with relaxation, because in a relaxed state of body and mind you can much easier have access to your subconscious mind and to your creative power. The healthy state of the physical and mental relaxation in the body is very important because the relaxed state protects and keeps the health of the human body and mind.

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