7. GARLIC
For thousands of years, before this spice was used to flavour your favourite dishes, it was employed as a medical treatment in ancient cultures. The health benefits of garlic were used by Chinese, Egyptian, and Roman civilizations. There is substantial documentation of their usage of garlic for its medicinal properties. Garlic consumption has been shown to have numerous fantastic health benefits for the body. From ancient times to modern research, garlic has maintained its reputation as an incredible natural remedy. The average person consumes near 1 kg of garlic each year.
Health Benefits of Garlic
Garlic Helps:
1. Boost Your Body’s Immune System
It has an ability to protect against cough, fever, and cold illnesses, especially when eating it raw. Eating two chopped garlic cloves every day is considered the best way to benefit. Families hang garlic cloves on a string around their children’s necks to help them with congestion. The powerful immune-boosting benefits of garlic make it a culinary superfood for protecting against common ailments.
2. Reduce High Blood Pressure
3. Reduce Cholesterol Levels
4. With Prevention of Cancer
5. Prevent Alzheimer’s and Dementia
6. Detox Your Body
In our day-to-day lives, we are exposed to a wide range of chemicals and compounds. Many of these compounds are not healthy and may even be detrimental to the body. Some of these chemicals and compounds include:
• Pesticides and chemicals used in agriculture
• Radiation etc from nuclear plants
• Personal care products containing chemicals
• Household cleaners
• Other household products
Garlic is a powerful detox food that promotes glutathione production (a substance produced by the liver and involved in many body processes) by various liver enzymes. It also provides other important detoxifying components, including multiple bioactive selenium and sulfur compounds. By incorporating garlic into your diet, you not only add rich flavour to your dishes but also assist your body in crucial task of detoxifying from the challenges of the modern world.
7. Improve Bone Health
Garlic plays a supportive role by encouraging oestrogens production, potentially halting bone loss and offering protection against conditions like osteoarthritis. Fortifying your bones and safeguarding against age-related bone concerns is yet another natural benefit of garlic.
8. When Antibiotic Properties are needed
Garlic contains allicin, a bioactive antibiotic that can help fight infections and bacteria when cloves are sliced, squashed, or diced. These health benefits of garlic extend to suppressing the growth of potentially harmful substances, like:
• fungi elements
• protozoa elements (parasitic single-celled organisms)
• viral infections
• numerous bacteria like Salmonella
Allicin is considered a potent natural antibiotic, and its effectiveness is noteworthy. When it’s used in conjunction with conventionally prescribed antibiotics, garlic can provide added support in battling infections.
(SpiceWorld)